Recent Posts by Debs de Vries

Wellness and stilettos. Stress from the ground up.

Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for  anyone who is aware that they are suffering from too much stress.   Start simple, Start from the ...

Stress Relief What Not to Do When you are Stressed

So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…

How to meditate like a dog.

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This is Carter. He is a natural meditator.   Now I'm also a meditator. I do it every day - well, nearly every day. I do it because it has helped me not just a little bit, but a LOT. Yes still I have to say to myself: - "Hmm, time to meditate". Or "I feel overwhelmed/foggy/cranky/lost/emotional - I ...

What To Do To Be Healthy and Well at Work – 6 Simple and Effective Tips

Health and wellbeing help to keep you in a secure living, and also enjoy life outside of your job. Here are 6 easy daily steps to stay well at work and none of them will take you more than a few minutes!

What To Do to Improve Low Self Esteem & Increase Confidence

WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE. IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry. And has anyone ever told you that you’re just fine as you are, right now? ...

The Top Five ways to Live and Die without Regrets – from the mouths of the dying

Dying with regrets is surely the scariest part of living. Have you done a death-bed review? It may sound a bit morbid, but in my experience, it really adds fire to your life