I was terrified when my menopause dreams first awoke. I had been used to living on the surface of my life and their presence in my belly unnerved me: like an unexpected, unplanned pregnancy that I had no reason to terminate. I ignored them hoping they would go away. They did not go away. They bumped and ...
About: Debs de Vries
Debs de Vries is the U.K.'s Number One for effective powerful guided meditations, relaxations and coaching skills mP3. See http;//the wellnessaudioshop.co.uk. (this is not a hyperlink: sorry!). Her "Chill Meditations" series has been downloaded 300,000 + times and her gentle and powerful approach is loved world-wide. Developing your personal strength, communication kills and self-confidence with Debs no matter where you live, by regularly using these mp3s for reprogramming your thoughts. Contact her for personal coaching, courses, public speaking and more.
Recent Posts by Debs de Vries
02Aug 2015
Wellness and stilettos. Stress from the ground up.
By Debs de Vries
02 Aug 2015
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Keeping calm, relaxation technique, Stress management
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Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for anyone who is aware that they are suffering from too much stress. Start simple, Start from the ...
19Jul 2015
Stress Relief What Not to Do When you are Stressed
By Debs de Vries
19 Jul 2015
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Keeping calm, mental wellbeing, self-development, Stress management, stress reduction, Uncategorized
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So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…
06Feb 2015
How to strangle Mental & Emotional Health, Wealth and Happiness,
By Debs de Vries
06 Feb 2015
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Creating financial freedom, mental health, Uncategorized
be happy, emotional health, happiness, health, how to create a great life
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If you really wish things could be different, then here’s help: mental health, emotional health and physical wellbeing are often blocked by innocently doing these 5 things. . .
28Jan 2015
How to Ride Life When It’s a Wild Horse
Love it, don't tame it. Life can be like a wild horse: it will buck, rear, kick, drop you in the bit of the paddock where there are the most nettles and poo: occasionally step heavily on your foot and often drop a shoulder to unseat you, just when you thought it was all going ...
13Mar 2013
Stress relief “I am not my old story any more”
"I am not what happened to me, I am what I choose to become". Carl Jung I have found it pays to notice myself closely, when I am in danger of practicing 'woundology'. Maybe you've experienced this? It can be the temptation to join in with a conversation where the prevailing tone of the stories is about the awfulness ...
13Mar 2013
How to meditate like a dog.
This is Carter. He is a natural meditator. Now I'm also a meditator. I do it every day - well, nearly every day. I do it because it has helped me not just a little bit, but a LOT. Yes still I have to say to myself: - "Hmm, time to meditate". Or "I feel overwhelmed/foggy/cranky/lost/emotional - I ...
07Mar 2013
What To Do To Be Healthy and Well at Work – 6 Simple and Effective Tips
By Debs de Vries
07 Mar 2013
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Uncategorized, Wellness and wellbeing, workplace wellness
a happy life, encouragement, how to stay sane when the world is upside down, why worry won't help
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Health and wellbeing help to keep you in a secure living, and also enjoy life outside of your job. Here are 6 easy daily steps to stay well at work and none of them will take you more than a few minutes!
04Mar 2013
What To Do to Improve Low Self Esteem & Increase Confidence
By Debs de Vries
04 Mar 2013
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how to be successful, meditation, Money worries, self-development
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WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE. IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry. And has anyone ever told you that you’re just fine as you are, right now? ...
17Apr 2012
The Top Five ways to Live and Die without Regrets – from the mouths of the dying
By Debs de Vries
17 Apr 2012
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Death and dying, Stress management, Uncategorized, Wellness and wellbeing
dying well, how to live happily, live happily, live with no regrets, live without regrets
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Dying with regrets is surely the scariest part of living. Have you done a death-bed review? It may sound a bit morbid, but in my experience, it really adds fire to your life
Recent Comments by Debs de Vries
- January 26, 2012 on Happy Blue Year?
- January 13, 2012 on Resolve not to resolve. Water wears rock.
- January 13, 2012 on Resolve not to resolve. Water wears rock.
- January 10, 2012 on Resolve not to resolve. Water wears rock.
- October 30, 2011 on Whatever our preferences, life does what it will – do dance anyway!
