Listen to the Sunshine
http://https://youtu.be/QDmt_t6umoY?t=2m36s If you suffer from long-term stress, anxiety and worry then there's very likely a part of you that is long-term disillusioned. A part of you that's been defeated, disappointed and generally let-down by 'life'. But when did the disillusionment really start? I'm willing to bet it was a long time ago, very possibly when you first ...
mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...
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"These are the times when we stand humbly and boldly in the presence of our own great promise. These are the days when through our decisions and actions, we determine our legacy for those to come." --Jean Houston
Manifestation is clearly not a simple business. This article is part of a series in which guided meditation authority, Debs de Vries, examines the component skills. Patience and mental stamina are critical ‘manifesting muscles’ to develop, and here, you’ll learn why.
The path to achieving our goals is often surprisingly bumpy. Be prepared to face your own learning curves by reading this article which gives an overview of how to reach beyond your personal limitations.
The path to personal success involves passion and purpose. Don’t set your goals without it. This article shows you why this is vital – and also, why you can expect some bumps and set-backs along the way.
"I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought or story". Dr. Robert Anthony. "Stress reduction begins by unpicking all your thoughts from the false beliefs they have got stitched to . . . and letting them go". Debs de Vries.
{ Hi Debs Thanks for the lovely affirmation looking forward to tyring it out ill let you know how I get on Christy } – Jan 27, 9:46 PM
{ Thanks Ruth. I do too. What a difference we make when we practice what's important on ourselves. It serves us twice: once for the kindness... } – Jan 26, 1:20 PM
{ thankyou deborah for that - I think we need to be reminded more often to be kinder to ourselves and not just to others. } – Jan 19, 9:23 AM