Recent Posts by Debs

Stress free living: this is the best advice The Holstee Manifesto

http://https://youtu.be/QDmt_t6umoY?t=2m36s If you suffer from long-term stress, anxiety and worry then there's very likely a part of you that is long-term disillusioned. A part of you that's been defeated, disappointed and generally let-down by 'life'. But when did the disillusionment really start? I'm willing to bet it was a long time ago, very possibly when you first ...

Is the flip side of stress happiness? Stress relief for sufferers.

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

Mind games?

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"I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought or story". Dr. Robert Anthony. "Stress reduction begins by unpicking all your thoughts from the false beliefs they have got stitched to . . . and letting them go". Debs de Vries.

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