Stress free living: this is the best advice The Holstee Manifesto

http://https://youtu.be/QDmt_t6umoY?t=2m36s If you suffer from long-term stress, anxiety and worry then there's very likely a part of you that is long-term disillusioned. A part of you that's been defeated, disappointed and generally let-down by 'life'. But when did the disillusionment really start? I'm willing to bet it was a long time ago, very possibly when you first ...

Wellness and stilettos. Stress from the ground up.

Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for  anyone who is aware that they are suffering from too much stress.   Start simple, Start from the ...

Stress Relief What Not to Do When you are Stressed

So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…

Is the flip side of stress happiness? Stress relief for sufferers.

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

How to meditate like a dog.

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This is Carter. He is a natural meditator.   Now I'm also a meditator. I do it every day - well, nearly every day. I do it because it has helped me not just a little bit, but a LOT. Yes still I have to say to myself: - "Hmm, time to meditate". Or "I feel overwhelmed/foggy/cranky/lost/emotional - I ...