Do NOT Allow Stress & Low Confidence to Ruin Your Life!
BECAUSE YOU REALLY CAN LEARN WHAT CONFIDENCE IS!
with Debs de Vries M.A. the U.K.’s Leading Provider of downloadable “Coaching for Confidence” audio.
Why WOULD you carry on struggling when you can radically improve your self-confidence and reduce stress by learning HOW to do the things confident people do? ALL YOU NEED is 15 MINUTES TO SIT DOWN, AND LISTEN TO A PROFESSIONALLY WRITTEN AND RECORDED MP3 |
Choose to use if for yourself instead of rushing around trying to do what you usually do, or ‘putting it off’ until later. What’s the cost of NOT giving yourself a chance to change?
1. Just click on this link “Choose Mp3s to help you conquer anxieties, stress and fear”
2. Scroll down to view the selections of Mp3s, which are in categories, such as
- Money worries
- Asking for help
- Stress and exhaustion
- Grief
- Fear of flying
- Insomnia and sleep problems.
- Dealing with anger.
. . . . and much more!
3. Choose what you need by clicking on the picture – they are very affordable and an investement that will never wear out!
4. Pop them in the cart, and when you check out, you’ll instantly receive links to the Mp3 files.
5. Listen at least twice a day: just before sleeping is always very beneficial.
- Do you find yourself feeling increasingly irritated and tense with those closest to you – and wish you could get back to a place of harmony?
- Does life feel as though it’s work, work WORK and that there is nothing is left over for you?
- Do your dreams seems impossible, silly or pointless these days?
- Do you wish you had the right words to say to heal a friendship or tell someone how you really feel about them?
- Do you fight shy of expressing anger and your own needs, in order to maintain a fragile peace in your workplace or relationships?
- Have you lost someone or moved on without healing an old hurt – and you wish it had been different?
- Does your self confidence and self esteem fluctuate in different situations and with different people?
- Creativity and ideas don’t flow like they used to?
- You look back more than you look forward?
- Diet, weight and fitness seem harder to manage than before?
Click on this link and choose the right Mp3 relaxation for you
For literally millions of people, this method of relaxing has changed their lives – for the better.
Debs is the acclaimed author of the “Great Confidence for . . .” series of audiobooks. Her “Chill” meditation has been iTunes No. 1 podcast with over 300,000 downloads and an American Number 1 health download . .
And Debs is also a trained Yoga and Meditation Teacher, Reiki Master and Transference Healing (TM) Practitioner/Teacher.
Properly constructed guided meditation is a proven, simple, effective and most enjoyable way to calm your nervous system and teach it the ‘relaxation response’ which is vital in protecting your health and preventing stress from ruining your life. Wellness and confidence are truly, THE keys to a happy life.
AND IT REALLY DOESN’T TAKE 10+ YEARS TO GET THE BENEFITS!
Harvard Medical School recently published in its magazine the fact that learning the ‘relaxation response’ is an effective way of teaching your body to let go of stress. Worry and anxiety are killers.
And most stress management teachers agree that short periods of relaxation, done regularly, are very effective.
But you don’t want to just “manage” stress – you can use that same energy to direct you to better things!
Just Keep your relaxations with you on your Mp3 player/desktop and listen as often as you need to.
Or burn them to a CD and listen on a CD player. They won’t wear out and pretty soon they’ll become part of the new positive way that you think and live!
Habits are the staircase or slide of your life . . . so get habits that LIFT you, and get help to make them stick! That is why listening regularly works: it literally becomes part of how you think – like learning the words to a song you love.
Everyone secretly longs to enjoy life and the benefits from meditation and relaxation are huge – so to help you take this vital new step, here are my
TOP TIPS FOR GETTING THE MOST FROM GUIDED MEDITATION.
- Choose to listen when you will not be interrupted and you’re not focussed on anything else (for instance, don’t listen while driving or operating machinery).
- The audios aren’t long and that is part of their design and effectiveness– so make a point of listening twice a day for the first 21 days at least.
- If it’s safe for you to do so, close your eyes when you listen.
- Be warm and comfortable when you listen, so that your body can relax.
- As often as possible, listen at the same or similar times of day or night, because it helps to teach your body to relax when you want it to.
- Keep a journal so that at any time during the day (or night) you can note any new insights, ideas or new perspectives that come to mind.
- Treat your relaxation time as a priority. It may only be 15 or 20 minutes, but it’s for YOU and you matter. Honestly – every little helps and stress management teachers agree that 10 – 20 minutes a day is very effective.
Please don’t continue to wait and worry – ACT now and get things going your way!
All you have to do is listen … x
With love
Debs x
