Asking For Help – an coaching visualisation Mp3 to give you the right words

ASKING FOR HELP

	MP3 VersionDuration: 16 minutes Your Price: £11.97

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KEY 3 to Wellbeing is Inner Peace

and when you can’t ask for what you need, inner turmoil is created. Inner peace is hard to find when you are unable to ask for your needs to be met. The constant ‘chewing over’ of whether to ask for help – or feeling that no-one ever sees your needs – can become a daily inner battle.

In this audio, you relax deeply as you are guided safely to a place where you can see your problem from a new angle. Then you are given ideas to inspire you to speak up.

You’ll also have as much time and support as you need to begin to find out what your needs are and to find the words that you can use to to ask for help in a safe, appropriate, and self empowering ways.

Asking For Help is for you, if:

	You have ever wondered why no-one else sees what you need
	You are working very hard and feel unsupported
	You would like to ask, but just don’t know the best way of doing so
	You are uncertain whether you have a right to ask for help
	You are constantly tired but committed to caring for others and don’t know how to balance the needs of both