Sleep Well Part 2 – a guided visualisation to help when you’re having trouble sleeping.

Use this specially written relaxation to help with sleep problems. Use it at different times so that your mind and body learn to respond to the need for sleep, irrespective of whether it’s ‘bedtime’ or not. This helps to unravel tension and patterns of anxiety around not being able to sleep.

Download it onto an Mp3 player, get comfortable and close your eyes. With practice, you’ll find your body is able to sleep longer and better.

Sleep Well (Part 2)

	MP3Duration: 19:09 Your Price: £11.97

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This visualisation is perfect when:

	You are suffering from sleep deprivation
	You are tired and feeling a bit delicate and emotional
	You need sleep to function better