Stress free living: this is the best advice The Holstee Manifesto

http://https://youtu.be/QDmt_t6umoY?t=2m36s If you suffer from long-term stress, anxiety and worry then there's very likely a part of you that is long-term disillusioned. A part of you that's been defeated, disappointed and generally let-down by 'life'. But when did the disillusionment really start? I'm willing to bet it was a long time ago, very possibly when you first ...

Is the flip side of stress happiness? Stress relief for sufferers.

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

What To Do to Improve Low Self Esteem & Increase Confidence

WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE. IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry. And has anyone ever told you that you’re just fine as you are, right now? ...

How to be successful: Part 4

I  just re-read my last post and the image of the chef mixing ingredients for a particular recipe was quite vivid for me - perhaps because it's worth noting that chefs vary in their culinary skills. If you've ever eaten a meal you wished you hadn't then you'll know that the wearing of a  chef's ...

How to be successful: Part 3. It’s all about you.

"Success is not to be pursued; it is to be attracted by the person we become." - Jim Rohn   "Success is a state of mind. If you want success, start thinking of yourself as a success." - Dr. Joyce Brothers   "Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." - John Maxwell "Always bear in mind ...