Listen to the Sunshine
http://https://youtu.be/QDmt_t6umoY?t=2m36s If you suffer from long-term stress, anxiety and worry then there's very likely a part of you that is long-term disillusioned. A part of you that's been defeated, disappointed and generally let-down by 'life'. But when did the disillusionment really start? I'm willing to bet it was a long time ago, very possibly when you first ...
mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...
WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE. IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry. And has anyone ever told you that you’re just fine as you are, right now? ...
Living a life that’s right for you is a joy. Anything else can be a misery. Use guided meditation and imagery to see your path and stay on course.
When money is short, bills loom and the cash dries up what do you do? Well, please don’t panic, instead focus on this video which will show you exactly what to do next.
In the race to improve, you can become your own worst critic. This blog shows you how just a little step back and a kinder self-appraisal can help you reach your goals.
If you think something is beyond you, take a loving fun lesson from a dog and follow his lead. Focus, determination, meditation, relaxation, desire and curiosity are all you need – and they already exist within you.
I just re-read my last post and the image of the chef mixing ingredients for a particular recipe was quite vivid for me - perhaps because it's worth noting that chefs vary in their culinary skills. If you've ever eaten a meal you wished you hadn't then you'll know that the wearing of a chef's ...
"Success is not to be pursued; it is to be attracted by the person we become." - Jim Rohn "Success is a state of mind. If you want success, start thinking of yourself as a success." - Dr. Joyce Brothers "Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." - John Maxwell "Always bear in mind ...
{ Hi Debs Thanks for the lovely affirmation looking forward to tyring it out ill let you know how I get on Christy } – Jan 27, 9:46 PM
{ Thanks Ruth. I do too. What a difference we make when we practice what's important on ourselves. It serves us twice: once for the kindness... } – Jan 26, 1:20 PM
{ thankyou deborah for that - I think we need to be reminded more often to be kinder to ourselves and not just to others. } – Jan 19, 9:23 AM