Wellness and stilettos. Stress from the ground up.

Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for  anyone who is aware that they are suffering from too much stress.   Start simple, Start from the ...

Stress Relief What Not to Do When you are Stressed

So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…

Stress: the Soul, Stars and Science.

Stress is sometimes caused by our need to completely ‘know’ why something is the way it is. Much contemporary thinking encourages us to think that if we ‘know’ all the facts, we can fix things. But sometimes, we can’t know everything and even if we did, we can’t go back in time and fix things. This article examines how we can give ourselves a bit more breathings space by remembering it’s OK not to know sometimes, and instead, just do the ‘work’ that is necessary, to help and heal.