Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for anyone who is aware that they are suffering from too much stress. Start simple, Start from the ...
19Jul 2015
Stress Relief What Not to Do When you are Stressed
So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…
02Mar 2012
How to Discover What You Really Really Want to Do.
Living a life that’s right for you is a joy. Anything else can be a misery. Use guided meditation and imagery to see your path and stay on course.
09Feb 2012
Bills, bills BILLS – can make you feel ill. Here’s how to stop that sinking feeling . . .
When the bills fly in, panic and fear can get out of hand. Here is a short video showing you what to do to stay calm and clear. An affirmation that will get your head clearer and your anxiety lower.
24Oct 2011
Whatever our preferences, life does what it will – do dance anyway!
Learning to Dance in the Rain
10May 2011
Stress: the Soul, Stars and Science.
Stress is sometimes caused by our need to completely ‘know’ why something is the way it is. Much contemporary thinking encourages us to think that if we ‘know’ all the facts, we can fix things. But sometimes, we can’t know everything and even if we did, we can’t go back in time and fix things. This article examines how we can give ourselves a bit more breathings space by remembering it’s OK not to know sometimes, and instead, just do the ‘work’ that is necessary, to help and heal.
05Apr 2011
Relaxation Technique – Simplicity and Senses
Relaxation techniques can be very simple. In fact, the simpler the better. Using what you already have is a valuable resource and this article shows you a wonderful way to do just that.
29Mar 2011
Stress Management. Sometimes it’s the simplest things . . .
Stress management is sometimes so simple that we overlook the very things we can do in the moment to help ourselves. This article explores some simple stress management methods.
24Mar 2011
How to understand your worries.
So what do you do with worries? Ignore them? Argue with them? Or just learn from them and choose new ones? This article discusses simple ways you can do just that.
23Mar 2011
Where worry takes you . . .
The inevitable destination of worry is despair. Make course corrections by adjusting your thoughts and feelings, without collapsing into fear or denial.
