Stress Relief What Not to Do When you are Stressed

So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…

Is the flip side of stress happiness? Stress relief for sufferers.

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

What To Do to Improve Low Self Esteem & Increase Confidence

WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE. IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry. And has anyone ever told you that you’re just fine as you are, right now? ...

How to be successful: Part 3. It’s all about you.

"Success is not to be pursued; it is to be attracted by the person we become." - Jim Rohn   "Success is a state of mind. If you want success, start thinking of yourself as a success." - Dr. Joyce Brothers   "Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." - John Maxwell "Always bear in mind ...

Stress: the Soul, Stars and Science.

Stress is sometimes caused by our need to completely ‘know’ why something is the way it is. Much contemporary thinking encourages us to think that if we ‘know’ all the facts, we can fix things. But sometimes, we can’t know everything and even if we did, we can’t go back in time and fix things. This article examines how we can give ourselves a bit more breathings space by remembering it’s OK not to know sometimes, and instead, just do the ‘work’ that is necessary, to help and heal.

Power up your life: quantum help for making things happen.

Manifestation techniques must be amplified by using “Gratitude” in a genuine manner so that you become a bigger ‘field’ and therefore more ‘attractive’ to what you deeply desire. In this article, you’ll see how this is more than an idea – mainstream science is showing us that what we think and say affects matter itself.