So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…
25Jun 2015
Is the flip side of stress happiness? Stress relief for sufferers.
mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...
04Mar 2013
What To Do to Improve Low Self Esteem & Increase Confidence
WHAT TO DO TO IMPROVE LOW SELF ESTEEM AND INCREASE CONFIDENCE. IF you find yourself constantly thinking that you are 'less than' everybody else, you are probably carrying the burden of low self-esteem. And that is not an easy burden to carry. And has anyone ever told you that you’re just fine as you are, right now? ...
01Dec 2011
My dog eats pears and climbs trees. What does yours do?
If you think something is beyond you, take a loving fun lesson from a dog and follow his lead. Focus, determination, meditation, relaxation, desire and curiosity are all you need – and they already exist within you.
19Jul 2011
How to be successful: Part 3. It’s all about you.
"Success is not to be pursued; it is to be attracted by the person we become." - Jim Rohn "Success is a state of mind. If you want success, start thinking of yourself as a success." - Dr. Joyce Brothers "Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." - John Maxwell "Always bear in mind ...
27Jun 2011
How to be successful: part 2
Success starts from the inside: from knowing who you are and what your natural passions are. If you try to chase success based on a false idea of this, you’ll end up frustrated and unfulfilled. Read this series to get the low down on what to do to move into a life you love.
10May 2011
Stress: the Soul, Stars and Science.
Stress is sometimes caused by our need to completely ‘know’ why something is the way it is. Much contemporary thinking encourages us to think that if we ‘know’ all the facts, we can fix things. But sometimes, we can’t know everything and even if we did, we can’t go back in time and fix things. This article examines how we can give ourselves a bit more breathings space by remembering it’s OK not to know sometimes, and instead, just do the ‘work’ that is necessary, to help and heal.
07Feb 2011
POOP – how to use ‘blockages’ to fuel your engines.
The path to achieving our goals is often surprisingly bumpy. Be prepared to face your own learning curves by reading this article which gives an overview of how to reach beyond your personal limitations.
11Jan 2011
Power up your life: quantum help for making things happen.
Manifestation techniques must be amplified by using “Gratitude” in a genuine manner so that you become a bigger ‘field’ and therefore more ‘attractive’ to what you deeply desire. In this article, you’ll see how this is more than an idea – mainstream science is showing us that what we think and say affects matter itself.
