Wellness and stilettos. Stress from the ground up.

Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for  anyone who is aware that they are suffering from too much stress.   Start simple, Start from the ...

Stress Relief What Not to Do When you are Stressed

So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…

Is the flip side of stress happiness? Stress relief for sufferers.

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

What To Do To Be Healthy and Well at Work – 6 Simple and Effective Tips

Health and wellbeing help to keep you in a secure living, and also enjoy life outside of your job. Here are 6 easy daily steps to stay well at work and none of them will take you more than a few minutes!

The Top Five ways to Live and Die without Regrets – from the mouths of the dying

Dying with regrets is surely the scariest part of living. Have you done a death-bed review? It may sound a bit morbid, but in my experience, it really adds fire to your life

Stress: the Soul, Stars and Science.

Stress is sometimes caused by our need to completely ‘know’ why something is the way it is. Much contemporary thinking encourages us to think that if we ‘know’ all the facts, we can fix things. But sometimes, we can’t know everything and even if we did, we can’t go back in time and fix things. This article examines how we can give ourselves a bit more breathings space by remembering it’s OK not to know sometimes, and instead, just do the ‘work’ that is necessary, to help and heal.