Wellness could be described as a state of comfort, internal and external. Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for anyone who is aware that they are suffering from too much stress. Start simple, Start from the ...
So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…
mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...
Health and wellbeing help to keep you in a secure living, and also enjoy life outside of your job. Here are 6 easy daily steps to stay well at work and none of them will take you more than a few minutes!
Dying with regrets is surely the scariest part of living. Have you done a death-bed review? It may sound a bit morbid, but in my experience, it really adds fire to your life
Meditation has traditionally taken years and years of patience and practice to master. However, dogs and other animals’ behaviour suggests we may be making it harder work than it needs to be. Take some ideas from the animal kingdom and Debs de Vries, meditation and relaxation expert.
Stress is sometimes caused by our need to completely ‘know’ why something is the way it is. Much contemporary thinking encourages us to think that if we ‘know’ all the facts, we can fix things. But sometimes, we can’t know everything and even if we did, we can’t go back in time and fix things. This article examines how we can give ourselves a bit more breathings space by remembering it’s OK not to know sometimes, and instead, just do the ‘work’ that is necessary, to help and heal.
Use this short video to relax you quickly – whether you’re at your desk, waiting for a plane, train or automobile.
Relaxation techniques can be very simple. In fact, the simpler the better. Using what you already have is a valuable resource and this article shows you a wonderful way to do just that.
Stress management is sometimes so simple that we overlook the very things we can do in the moment to help ourselves. This article explores some simple stress management methods.