Stress Relief What Not to Do When you are Stressed

So much stress is driven by what we are doing and what we think we are going to do, that it takes practice to NOT get our mind galloping out of control What not to do to gain relief from stress is just as valuable as what to do. Read on for some brilliant ideas…

Is the flip side of stress happiness? Stress relief for sufferers.

mental wellbeing, mental wellness,How could you turn stress into happiness? Is it even possible? Stress is a natural reaction to scary events, whether real or imagined. Too much of it, and your mind and body can end up in a state of perpetual tension, eventually leading to wear and tear on your quality of life ...

Resolve not to resolve. Water wears rock.

There's just something so - rock like - about the word 'resolve'. It feels rigid. I don't think anything beautiful can grow around something so unbending. Nature is  movement. We are movement. Why set a rigid framework and make life tough, when you can achieve the same results with more grace, more fluidity? Of course you ...

Spring Equinox 2011 – stay focussed and keep growing.

If you’re feeling overwhelmed by the scale of the ‘chaos’ then take some simple steps, right where you are. In doing so, you are developing your capability to do more and in so doing, you are making a difference to the world around you. Think small: act big.

Mind games?

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"I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought or story". Dr. Robert Anthony. "Stress reduction begins by unpicking all your thoughts from the false beliefs they have got stitched to . . . and letting them go". Debs de Vries.