COACHING SESSIONS
Learn how to take control of
your well-being and notice the positive reaction of others
Choose any coaching session below and download it to your MP3 player today!
Well-Being »
Perfect if you have...
been unwell & wish
to regain good health
recently given birth
a long-term illness
Listen to a sample
Accepting Myself »
Perfect if you...
often feel inadequate
crave self confidence
have difficulty loving
feel you were unloved
Listen to a sample
Hurt/Forgiveness »
Perfect if you struggle...
dealing with anger
expressing feelings
keeping the peace
forgiving people
Listen to a sample
Asking For Help »
Perfect if you...
always care for others
feel unsupported
wish to ask for help
feel constantly tired
Listen to a sample
Inner Sanctuary »
Perfect if you wish to...
stop getting caught up
in peoples problems
feel emotionally strong
develop inner peace
Listen to a sample
Spiritual Growth »
Perfect if you wish to...
develop spiritually
feel safe in the world
cope with life / death
create a natural 'calm'
Listen to a sample
Wellness Audio Coaching MP3 / CD 's
6 easy to follow coaching CD 's and MP3 's
that show how well-being is something that YOU control...
Not the other way around
A LIFE SKILLS COACHING SESSION CD / MP3 – is for when you need practical help in saying or handling a difficult situation.
Deborah’s 5 keys to well being
Each session discusses a well-being topic in detail and includes a special audio-guided meditation. It forms part of Deborah’s 5 Keys to Well Being.
Great alternative to a personal coach
Not everyone has the time, or the funds, to employ a personal coach. But that is often just what you need - someone who is trained to 'say the right thing ' and coach you to in feeling safe and comfortable.
Use meditation to gain new skills
I understand just how important it is to have on-going support and practice to help 'implant' new skills in your life. With a Coaching Session, you will learn how to use the benefits of a meditative approach to gain new skills in communication.
An Audio Coaching Session is perfect for
As a great alternative to a personal coach
Practical help
Handling difficult situations - people, events and occasions
Helping you move forward with your life
Gaining new skills
Personal development
Spiritual development