GUIDED RELAXATIONS
Experience a sense of wellness
when you invest in some 'me' time with a gentle guided relaxation
Choose any guided relaxation below and download it to your
MP3 player today!
Snowy Whiteness »
Perfect if you need to...
detach from dramas
cleanse / detoxify
cope with change
Listen to a sample
Little Boat »
Perfect if you need to...
prepare for an event
see problems clearly
relax in a short time
Listen to a sample
Sleigh Ride »
Perfect when you...
need clarity
seek completion
face new directions
Listen to a sample
Self Confidence »
Perfect if you need to...
prepare to deal with
difficult situations
build your confidence
Listen to a sample
Reunion »
Perfect if you face...
hard issues alone
misunderstandings
grief / loneliness
Listen to a sample
Inner Peace »
Perfect if you...
often think negatively
face difficult events
seek daily tranquility
Listen to a sample
Silver Key »
Perfect if you...
face the same issues
feel disempowered
seek life's purpose
Listen to a sample
Garden Swing »
Perfect if you feel...
pushed for decisions
hounded for time
you need inspiration
Listen to a sample
Animal Friend »
Perfect if you have...
a 'trapped' feeling
an urge to travel
questions about life
Listen to a sample
Beautiful Colour »
Perfect if you feel...
a little tired or lost
your sparkle has gone
you are in a change
Listen to a sample
Gift - Guided Relaxation Details »
Perfect if you...
feel as though no one ever gives you anything
would like to discover more of your own purpose
are contemplating a change of direction
Listen to a sample gift relaxation
Guided Meditation Relaxation MP3 / CD 's
A GUIDED RELAXATION – is a voice-guided meditation
lasting up to 20-minutes
It is perfect for when you are ready to allocate more 'me' time.
It uses the same 'methodology' as a 'visualisation' - soft words, restful imagery and gentle music. It helps you to reach a deeper state of relaxation, but with more emphasis on breathing.
A Guided Relaxation is perfect if
You feel pressurized and are going round and round in circles but you don't sense you are getting anywhere
You have some unexplained sadness or inner pain that nags at you
You have lost touch with your dreams or plans that really 'lit you up'
You have temporarily lost that sense of 'sparkle' and your spirit is weary
You want to develop your intuition