Description

It’s not easy to feel ‘well’ when you are suffering, tired or have been out of condition for a while.

Everyone experiences challenges to their health from time-to-time but whatever your current health challenge is you need the right mental attitude to re-connect with a sense of ‘good health’ and get motivated.

This Mp3 coaching session is perfect for you if:

	You have been unwell and wish to regain your physical health
	You have suffered a major health change and need a new direction for your health regime
	You have lost interest in your current regime and are looking for a new way of being physically active
	You have recently had a baby, or have young children, and you cannot exercise in the way that you used to
	You have a long-term illness or condition that limits what you can do physically, but you would like to enjoy the body-memory of exercise to keep you ‘in touch’ with those feelings.